A family friendly 8km sponsored triathlon for all ages and abilities, raising money for services run by the South Oxford Family Room. We need funding as we start out on a new venture to become a community interest company in 2025, so help us reach our target of £10,000 in 2025!

Latest information: Entry now open for Sept 2025: we're fundraising to help set up the Family Room as its own community interest company.
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  • An event for all ages

  • Swim

  • Run

  • Cycle

  • A beautiful outdoor course

  • A fun finish

  • Take part as a family

Quotes from previous years

We had so much fun yesterday morning, and my 7-year-old Ella is thrilled to have completed the whole thing!

Helen Johnson

Thank you to you and the team for organising such a wonderful event. It was our first time participating and we all loved it

Lisa Seddon

We really enjoyed the friendly and relaxed atmosphere and the marshals were uniformly brilliant

Andy Humphries

Thanks so much for such a well organised, and kind and inclusive event: it was a lovely thing to do with my teenage son

Fran Townend

My 3 year old completed two laps of the running (shouting “this is really fun!”) and all four laps of the cycling on her own bike. She was SO proud of herself

Juliet Rayment

What a perfect morning...thanks to everyone for a great event

Antonella Surdi

About the event

The event is inclusive, not highly competitive: it is not timed, and there are no awards for speed. Children of all ages participate: last year we had grandparents participating alongside children aged from 3-16.

The course: covers 8 kilometres: 6 lengths of the Hinksey Pool (200m), 3 running laps of Dean's Ham field (1.8 km), and 4 cycling laps of Grandpont Nature Park (6 km): see our online digital map of the course Participants who do not wish to complete the whole course can cover shorter distances (e.g. fewer laps or lengths of the pool), and accomplish the triathlon relay-style with their family group, so even toddlers can take part.

Timings: we start in Hinksey Pool on Sunday morning around 9.00am. Participants drop off their bikes with marshals at Grandpont Nursery School beforehand, and make their way to the pool on foot. We expect participants to finish roughly an hour later at the South Oxford Adventure Playground, where there will be a community day running in the afternoon.

More details

Start times will be staggered between 9.00 and 10.00 at Hinksey Pool. Last year's arrangements are detailed in our 2024 participant pack: this year's will be similar. To find out more, please don’t hesitate to email us, or come and find out more either at the Family Room or from the main event organiser, Yan Wong (159 Marlborough Road).

Our standard risk assessment, and our road signs map are also available for download.

Donate here!

We are relying on sponsorship to help launch the Family Room as a community interest company. Please do sponsor one of our teams! We are fundraising through GoodHub and you can donate directly on that page (or use the QR code to the right). Alternatively, sponsor a team that you know from the list of "Our fundraisers" at the bottom of the GoodHub page.

If your family is participating, we would love it if you could set up a fundraising page to support your efforts! All it takes is a few clicks (select "fundraise" on the GoodHub page).

Take Part

All members of the family can take part in this great event.

Just complete these two steps:

1. Complete the online entry form

The donation for entry is £20 for individuals, £30 for a whole family. We have deliberately kept the amount low to encourage you to collect sponsorship. To enter, please:

If you would like a Family Triathlon T-shirt, return the form by Sunday 1st Sept listing the required sizes, or email us to sort out your required size. We aim to keep costs low, just £18 for an adult or £12 for a kid’s top: allow your child to prove they’ve completed a triathlon!

The entry fee helps cover our costs, but if you collect enough sponsorship, you can simply ask us to waive the fee for you. For families of limited means, we are also happy to offer a 90% discount: please contact us for details

2. Collect sponsorship:

Most of our work is supported by fundraising, and we are extremely grateful to anyone who collects sponsorship for their triathlon. Friends and relatives are usually happy to sponsor children to complete impressive events such as this! All you need to do is to click "fundraise" on our GoodHub page, and follow the instructions. Thank you in advance!

Useful info & resources

† You can tackle the course as a team, which means not everyone in your family need complete all the course. Children or other participants who can't, for example, swim a length of the pool, can still take part by running short sections, and very small children can travel on the back of bikes.

The cause

The South Oxford Family Room at Grandpont is a community-led project set up in order to continue providing universal services to families as a result of the closure of our local Children's Centre. We help improve outcomes for young children and their families & carers in the Oxfordshire area, with a particular focus on south Oxford. We aim to offer open access activities in the community to support children & families, child development and school readiness, child and family health and life chances, and act as a food bank location. We were one of the few services to continue (outdoors) over much of the the Coronavirus pandemic. Do come and visit, meet parents and socialise, and tell your friends about us, or follow us on our facebook page.

Supported by

Huge thanks to the following organisations who have generously supported the Family Triathlon both financially and in-kind. Please email us if you would like to add your name to this list